Stretch This, Not That!
Code: FH11003
Dates: May 6, 2024
Meets: 10:30 AM to 12 N
Sessions: 1
Location: Creutzburg Center 102
Course Fee: $45.00
There are 4 openings remaining at this time.
Find out how to relieve the muscular imbalances which can cause most of your aches and pains. Address these pain patterns throughout the body including shoulders, neck, posture and lower body by learning what to stretch, where not to stretch, and which muscles to strengthen. While losing a small amount of flexibility is a normal part of aging, you can slow the process by practicing these gentle stretching exercises. Appropriate for all abilities with seated variations provided for those unable to lie on the floor.
Heather Gustafson
Heather is a licensed wellness practitioner and educator with over 25 years experience. She is the founder of Reset Relief which incorporates Integrated Positional Therapy (IPT), yoga, and meditation. IPT is groundbreaking work in pain relief developed by author and neuromuscular therapist Lee Albert (Heather's mentor) to address the root cause of pain. Heather is Lee's teaching assistant and Lee's work has been featured on PBS! Credentials Certified Integrated Positional Therapist (endorsed by Lee Albert, Founder) Insight Yoga 500 Hour Teacher Certification (Yin, Mindfulness Meditation) Kripalu Yoga 500 hour Teacher Certification (includes Meditation certification) Wholistic Yoga 200 Hour Certification, Our Lady of Lourdes Institute MBA with specialization in Health Administration, St. Joseph’s University Licensed Registered Nurse in the state of PA since 1988 Bachelors of Science in Nursing, Bloomsburg University Registered with Yoga Alliance E-RYT500 Member ABMPN/A
